Slow Cooker Chicken and Wild Rice Soup Recipe (Gluten & Dairy Free)

HeY all
I made a really awesome Chicken and Wild Rice Soup in the slow cooker the other night for Katie and I. We wanted something light but tasty and this soup MORE than hit the spot! Definitely on the list of a repeat recipe! If you try it out let me know what you think!

INGREDIENTS: 
-1 Medium Onion, chopped
-3 Carrots, peeled and chopped
-3 Celery stalks, chopped
-3 Garlic cloves, finely chopped.
-1 Cup of uncooked wild rice
-2 Bay leaves
-1/2 tsp dried thyme
-Celtic Sea Salt and black pepper to taste
-4 Boneless chicken breasts
-10 cups of organic chicken broth
-1/4 cup of fresh, chopped parsley

DIRECTIONS:
- In slow cooker, combine onions, celery, carrots, garlic, wild rice, bay leaves, thyme, salt and pepper. Top with chicken breasts and add broth.
-Place lid on slow cooker and cook on low setting for 6 1/2 hours  or on high for about 3 1/2 hours.
-Carefully remove chicken and shred with 2 forks. Return chicken to the slow cooker and stir.
-Remove bay leaves, add parsley and season with additional salt and pepper as needed.

DIG IN!!!

As always feel free to like, comment and share. It is highly encouraged and greatly appreciated!

OWN IT!

~Mike
www.MikeAt90Percent.com

Mike@90%: New "Macho At 90%" Shirt!!!

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Love You guys!

~Mike

www.MikeAt90Percent.com

Mike@90% Wrestling Themed T-Shirt Series

Hey all!

I know TeamDDPYoga has a ton of wrestling fans on board. And due to my love for the business I have created a series of Mike At 90 Percent old school wrestling inspired t-shirts. The first two designs produced were the Mike@90% "Unleash The Warrior" Shirt and the Mike@90% "Sharpshooter" Shirt. More designs will be released in the coming weeks. T-shirts are $17.00 usd. If interested please message me at www.facebook.com/livinglifeat90 for details. Thanks all!

~Mike

MikeAt90Percent.com

Mike@90% Taco Pie Recipe (Gluten Free/Dairy Free)

INGREDIENTS:
•1 pound ground chicken or ground turkey
•1 medium onion, diced
•1 can black beans, rinsed and drained
•1/2 cup salsa
•1 package of taco seasoning (gluten free)
•3/4 cup gluten free Bisquick
•3 eggs
•1 1/4 cups almond milk
•2 ounces manchego cheese, grated

DIRECTIONS:
•Preheat the oven to 400 degrees F (or 205 degrees C) and grease a 10-inch deep dish pie plate.

•In a medium skillet over a medium high heat, crumble and brown the ground chicken with the onions.

•Add the salsa, beans and taco seasoning then stir to combine. Allow it to cook for a minute or two until the bottom of the pan looks dry. You don’t want to introduce extra liquid into the pie or it may not set properly.

•Spread the meat mixture into the bottom of the pie plate.

•Whisk the almond milk, eggs and GF Bisquick together until smooth. Pour the batter over the meat mixture.

•Bake it for 30 minutes then remove it from the oven, sprinkle on the 2 ounces grated manchego and bake for an additional 10 minutes.

•Allow the pie to cool for 5 to 10 minutes before slicing. Top it with garnishes you’d like and serve.

ADDITIONAL TOPPINGS:
•Additional salsa
• Olives, chopped
• Scallions, chopped
• Additional grated manchego
• Diced tomatoes
• Guacamole
Or whatever floats your boat!

Dig In!

~Mike
www.MikeAt90Percent.com