DDPRadio Archive 3/26/2014

DDPRadio 3/26/2014 w/ Mike Mullins, Robert Mc & Stacey Morris
www.DDPRadio.com
Tune in Every Wednesday 9pm EST.

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Mike@90%: DDPRadio web EXTRA 3/26/2014

Mike@90%: DDPRadio web EXTRA!!! Thanks for listening tonight. We had a fun, inspiring show. Dont forget to ink your summer goals! DDPRadio airs live every Wednesday night at DDPRadio.com. 

Also make sure you "Like" Mike At 90 Percent on facebook: www.Facebook.com/LivingLifeAt90 

Also check out: www.MikeAt90Percent.com for recipes, motivation, health and fitness and all things DDPYOGA!!! ~

~Mike 
MikeAt90Percent.com

Post by Mike at 90 Percent.

Mike@90% Smoothie Awesomeness!!!

Hey all. 

My brother Steve asked me to share my Smoothie recipe that is a morning staple at the Mike@90% Northeast Accountability Crib. This packs in your daily servings of fruits and veggies into one single blender. Its delicious too. Some people get thrown when you tell them you put spinach and carrots into your smoothie but the sweetness of the fruit completely masks the taste of the veggies and it is a delicious and healthy smoothie that would be an AWESOME addition to your morning routine. Thats why this smoothie is my Mike@90% Smoothie AWESOMENESS. Gluten & Dairy Free

INGREDIENTS:

-Generous Handful of Organic Baby Spinach

-6 Fresh Organic Strawberries

-16 Organic Baby Carrots

-1 Cup of Frozen Organic Blueberries

-1 Organic Banana

-1/2 Cup of Almond Milk (I use Vanilla Almond Milk, perfectly adds to the flavor of the smoothie)

-1 Cup of Ice

DIRECTIONS:

-Combine all ingredients into a large blender and blend until smooth and completely combined.

-Serve in individual glass (I use chilled glasses for a nice brisk smoothie)

~DIG IN!!!

~MIKE

MikeAt90Percent.com

DDP Radio Archive 3/19/2014

Hey my friends
Here is the archived DDPRadio show from March 19, 2014. This is my debut show co-hosting DDPRadio. I had a blast co-hosting and was excited to be asked to join the DDPYoga team full time. Don't forget to listen to DDPRadio every Wednesday night LIVE on DDPRadio.com with myself, Mike Mullins, former WCW and WWE Champion and creator of DDP Yoga, Diamond Dallas Page, Stacey Morris and Robert Mc. I will make the archived DDPRadio available here on MikeAt90Percent.com but, make sure to listen live exclusively at DDPRadio.com. I will look forward to chatting with you guys Wednesday night 9pm EST. on DDPRadio!!!

Find Additional Sports Podcasts with DDP Radio on BlogTalkRadio

OWN IT MY FRIENDS!!!

~Mike
MikeAt90Percent.com

Mike@90% Meets DDPRadio!

Hey my friends!

 I am extremely proud to announce that I have been asked to perminantly join the team of DDPRadio as one of the hosts of DDPRadio along with Diamond Dallas Page, Robert Mc, and Stacey Morris. Thank you guys for all the awesome feedback on the show last week. I'm super excited to join the DDPYoga team and have a ton of ideas floating around in my head for some awesome shows and unique content. DDPRadio airs LIVE Wednesday Nights at 9pm EST at DDPRadio.com and also available archived on Itunes. I have received AMAZING support from the DDPYOGA community and look forward to being there to pay it forward to the team via DDPRadio. Past guests on DDPRadio include: Chris Jericho, Edge, Scott Hall, Jake "The Snake" Roberts, Zack Ryder, Al Snow and tons more. For more information on DDPYOGA check out DDPYOGA.com. I will talk to you guys this week on DDPRADIO!

BANG!!!

~Mike
www.MikeAt90Percent.com

MIKE@90%: Slow Cooker French Dip Au Jus w/ Hand Cut Seasoned Baked French Fries (Gluten & Dairy Free!)

Hey my friends. I've gotten a lot of requests for this recipe I promised I'd post a few days ago. Not gonna lie, this may be one of the best things I have ever cooked! The meat literally shred apart with a spoon. So tender and the au jus was amazing. I got some really good gluten free french bread from a local bakery. You will want a quality bread for this sandwich. If you try it out let me know what you think!

FRENCH DIP AU JUS:

Ingredients:
-3-4 lb boneless beef chuck roast (thawed)
-1/2 cup gluten-free soy sauce
-1 tsp. beef bouillon (make sure its gluten free. I use the Herb Ox brand)
-1 tsp. garlic powder
-3 cups water
-Gluten Free French Rolls, Hoagies, Baguettes
-Manchego Cheese (sliced)

Directions:
-Trim away extra fat from the outside of the roast. Place the roast in a slow cooker.
-In a measuring glass, measure the soy sauce. Stir the bouillon and garlic powder into the soy sauce. Pour the mixture over the roast.
-Using same measuring cup, add 3 cups of water to the slow cooker.
-Place lid on slow cooker and set to cook on LOW heat for 8-10 hours, or until meat is very tender. Meat should shred easily with a fork when done.
-After cooking, remove the meat from the broth. Slice the meat with a knife if you prefer slices, or shred with two forks if you prefer shredded.
-Layer meat on sandwich roll to desired thickness. Add thinly sliced manchege cheese cheese.
You can serve immediately, or you can broil them to melt the cheese and toast the bread (I highly recommend broiling it!!!).
-Spoon broth from slow cooker into cups and serve with sandwich for dipping!!!

HAND CUT SEASONED BAKED FRENCH FRIES (Gluten & Dairy Free)

Ingredients
-3 Large Baking Potatoes
-Olive Oil
-Paprika
-Garlic Powder
-Onion Powder
-Chili Powder

Directions:
-Preheat oven to 450 degrees F.
-Cut Potatoes into wedges
-Place potatoes in a baking pan.
-Drizzle with olive oil and toss untill well combined and evenly distributed. Sprinkle a liberal combination of paprika, garlic powder, onion powder and chili powder to fit your personal taste.
-Bake for 40 minutes at 450 degrees F.

DIG IN!!
Mike at 90 Percent
www.MikeAt90Percent.com