Monday, November 25, 2013

Sesame Beef and Broccoli Stir Fry (Gluten & Dairy Free)


Hey all. Put together an awesome recipe tonight for a Beef and Broccoli Stir Fry. Really delicious. Super easy and QUICK. If you guys try it out let me know how it comes out!!! ~Mike

Ingredient
1 tablespoon sesame oi
1 tablespoon olive oil
2 cloves garlic, minced or pressed
1 tablespoon grated/minced fresh ginger
1- 1½ pounds beef tenderloin or top round steak, sliced into thin strips
1 tablespoon sesame seeds, plus more for serving
3 tablespoons gluten-free soy sauce
¼ teaspoon black pepper
1 tablespoon corn starch
½-1 cup beef broth
Cooked brown rice
Fresh Organic Broccoli
Instructions
-In a large skillet or wok, heat the sesame and olive oils over medium heat. Add the green onions, garlic and ginger and cook until fragrant; about 2 minutes. Add the beef and sesame seeds and cook for 5 minutes or until beef is browned, add broccoli cook until tender. stirring frequently.
-When beef is brown, add the soy sauce and black pepper and stir to deglaze the pan.
-Dissolve the cornstarch in ½ cup beef broth and add to the pan. Simmer until the sauce thickens, adding more broth if necessary.
-Spoon over cooked rice, top  sesame seeds and enjoy.
-DIG IN!!

Comments and Shares are encouraged and appreciated.
~Mike 
www.MikeAt90Percent.com

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